Mote Runners - Mote Runners Advent Calendar

Merry Christmas Mote Runners

Daily Exercise Advent Calendar

Please click on each of the exercises to view a short video. Have fun completing each exercise within your own capability, selecting time/repetitions/sets for a personal challenge. Don’t forget to warm up / cool down!

• Calf raises </p

• Bridges

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• Butt kicks </p

• Plank hold

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• High knees </p

• Leg raises

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• Fast feet </p

• Crunches

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• Squats </p

• Plank rotations

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• Squat jumps </p

• Raise leg crunches

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• Knee to elbow </p

• Side bridges

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• Mountain climbers </p

• Elbow plank hold

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• Side leg raises (standing) </p

• Plank shoulder taps

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• Squat hold </p

• Crunch kicks

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• Skaters </p

• Raised leg hold

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• Lunges </p

• Plank walk out

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• Lunge step up </p

• Scissors

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• Climber taps </p

• Air cycle

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• Lunge jumps </p

• Alternate arm/leg raises

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• Burpees </p

• Single arm plank

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• Side lunges </p

• Half wipers

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• Side to side jumps </p

• Leg raises (laying, alternate legs)

View a video

• Straight punches </p

• Heel taps

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• Overhead punches </p

• Back extension

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• Torso twists </p

• Side plank hold

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• Leg hops </p

• Dead bug

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• Knee lifts </p

• Hollow hold

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• Star jumps/jumping jacks </p

• Flutter kicks

View a short video